Personalized Sleep Coaching for
Deep, Restorative Sleep

“I was totally hopeless with my serious sleep problems and had completely given up. I had problems falling asleep, and when I woke up at 3 a.m., something that happened regularlyI couldn’t fall back asleep. I was exhausted all day. It made me irritable, anxious, and so tired. I couldn’t concentrate at work, felt totally overloaded, and even had panic attacks. This sleep coaching was simply amazing and it exceeded all my expectations. I can only recommend it wholeheartedly. Today I finally sleep well again most nights, and my days are full of energy.” – Laura B.

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“For years I suffered from both insomnia and depression. Nothing seemed to help. This sleep coaching was really different. I felt understood right away, and the excellent scientific background and experience of the coach gave me trust. After a few sessions, my nights became calmer, and with better sleep, my mood improved considerably. It feels now like a double liberation: from sleepless nights and from the weight of depression. I am deeply grateful.” – Caroline D.

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“I found the sleep coaching incredible. I had never imagined that I would gain so much knowledge about sleep. I clearly had self-made sleep problems over many years because I simply had no idea what was disturbing my sleep. Now I strictly apply everything I learnt and sleep better than ever.” – Ariane K.

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“During my burnout I felt exhausted and miserable. The sleep coaching gave me structure, hope, and much better nights. The sessions were a safe space to breathe and to learn what is best for me, my sleep, and my health. Without exaggeration: it gave me back my life, my sleep, and my energy.” – Claudia M.

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“I had so many health problems that sleeping badly was just one of them. During this coaching I learned a lot about nutrition, lifestyle, a healthy sleep environment and healthy habits, and as a result, along with much better sleep, many of my other health problems were solved as well. I am so grateful for this coaching and can only recommend it.” – Leen S.

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“I came with serious sleep problems, partly linked to strong menopause symptoms. With the help of Alice and her amazing knowledge I could solve both problems rapidly. I was really amazed at how well the coaching worked. Nobody needs to suffer from menopause and sleep problems. This coaching was the solution for me. Clear recommendation.” – Sophie M.

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“For years, insomnia destroyed my life, my productivity, and my confidence at work. The sleep coaching gave me back my sleep and with it my career and my life.” – Mark V.

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“We joined the sleep coaching as a couple and it saved our relationship. We used to disturb each other all night. We applied everything we learned and now we both sleep peacefully again.” – An & Peter

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“I had relied on sleeping pills for years. Nothing worked long term. After my intensive sleep coaching programme with Uta, I now sleep naturally and deeply again. That freedom is priceless.” – Isabelle R.

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“Before this sleep coaching, I had been on sick leave for years with severe sleep problems and burnout. I felt useless and really miserable. This sleep coaching saved me and my family. Step by step, my nights became peaceful again, my energy returned, and my joy for life came back. Today I am working again at 100% and fully enjoy it. I look after my family with energy and love, and I finally feel like a full member of society again.” – Maria S.

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“Being in my sixties, I followed the sleep coaching with the specialisation on Active and Healthy Ageing. I learnt so much about how to sleep well and how to avoid age-related problems. I apply everything I learnt on a daily basis and feel full of energy again. My fatigue, my joint and back pain, and my digestion problems are completely gone.” – Germaine R.

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“Best decision of my life. Thanks to this sleep coaching, I finally sleep again!” – Jonas D.

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“From chronic insomnia to deep sleep, I never thought this was possible. Forever grateful for this sleep coaching!” – Alex H.

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“I struggled with sleepless nights for over a decade. I tried everything but nothing worked. This amazing sleep coaching was the missing piece. It really works and provided me with everything I needed to sleep well. After six 90-minute sessions, I now sleep seven hours straight most nights. My family says I’m a different person: calmer, happier, healthier. It feels like a second chance at life.” – Julia P.

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“We decided to join the sleep coaching together as three friends with serious sleep problems. The group format gave us extra motivation and support. We encouraged one another to practise the new habits and everything else we learnt. The atmosphere at the sleep coaching facilities was wonderful: calm, relaxing, and inspiring. Each session felt like a mix of learning, sharing, and recharging. The results have been amazing: all three of us are now sleeping well again, something we thought was impossible before. We all wake up rested and full of energy. We are extremely grateful and can only say one thing: highly recommended!” – Claire, Annelies & Marie

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“This sleep coaching literally changed my life. I wake up full of energy instead of despair. I will be forever grateful.” – Sarah L.

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“After years of total fatigue I thought my career was over. I had no energy left at all. This sleep coaching not only gave me rest but also brought back my focus, creativity, and drive at work. It feels like having a second professional life.” – David R.

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“I will never forget what this sleep coaching has done for me. It saved me from total despair, gave me back peaceful nights, and I will carry everything I learnt with me forever. Forever grateful to Alice and Uta.” – Emma H.

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“At first I was sceptical, could sleep coaching really help after so many failed attempts? The sleep coaching at Naturalice surprised me in the best way. After six weeks of weekly sessions, I sleep so much better. It exceeded all my expectations.” – Sandra G.

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“Already after the very first 90-minute session I noticed a difference. My hope came back and I felt that the calming exercises I learnt really helped me manage my stress. After the second session, I had already learned so much about how to improve my sleep that I started to feel clear improvements. By the third session I was falling asleep calmly and, for most of my nights, stayed asleep. I didn’t know there were so many easy-to-apply tools and methods for solving sleep problems. For me this sleep coaching works faster than I ever imagined.” – Louise T.

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“As a grandmother in my seventies I thought poor sleep was just part of ageing. Thanks to the sleep coaching and the Active and Healthy Ageing coaching with Uta, I sleep deeply again and wake up with energy. It has given me vitality and joy in life again.” – Hélène P.

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“The sleep coaching at Naturalice, together with their ergonomic pillows, natural latex mattresses, and alpaca duvets, was the perfect combination. I not only learned fantastic new habits but also created the most comfortable sleep environment of my life. The results are amazing.” – Katrien V.