About Us
About Alice
About Uta
Naturopath, Phytotherapist, Sleep Coach and Specialist in Ergonomic, Personalized Pillows
Biologist, Sleep Coach, and Active & Healthy Ageing/Longevity Coach
Alice is a specialist in natural sleep solutions and holistic wellbeing. She studied medicine at the University of Brussels (ULB) before completing professional training in Germany as a Naturopath (Heilpraktiker), where she specialized in medicinal plants, natural remedies, and integrative health care for body and mind.
With more than a decade of experience, Alice helps people achieve deep, restorative sleep through natural, sustainable, and science-informed methods and tools.
Her unique personalized approach combines medical expertise with holistic natural practices to address the root causes of sleep disturbances. By integrating knowledge of medicinal plants, body-mind balance, and evidence-based natural methods, Alice helps clients restore deep, healthy sleep, and inner harmony.
In addition, Alice is specialized in the development of personalized ergonomic pillows for beds, sofas, armchairs, office chairs, and wheelchairs. Each design is carefully adapted to the individual physical and health needs of her clients, combining natural materials with functional comfort.
Uta is a biologist, holistic health and nutrition expert, as well as Sleep and Longevity Coach. Over the past decades, she has led major international research projects on the impact of poor nutrition, chronic stress, unhealthy lifestyle habits, physical inactivity, obesity, depression, sleep problems, burnout, allergies, food intolerances, and toxic substances.
In addition, she has led many research projects in the area of active and healthy ageing and the prevention of age-related decline.
Uta has also followed extensive training in autogenic training, mindfulness, and guided meditation, and brings over 30 years of experience in these fields. Her deep understanding of relaxation and self-regulation techniques allows her to guide others toward greater balance, resilience, and inner calm.
This unique scientific expertise forms the main foundation of Uta’s work as a Sleep Coach and Active & Healthy Ageing/Longevity Coach. Her mission is to equip clients with practical tools and natural methods to achieve restorative sleep, long-term health, and sustainable vitality.
Holistic Sleep & Healthy Ageing Coaching
Alice and Uta combine scientific knowledge with holistic practices to help clients uncover and address the root causes of their sleep and health challenges. They are also experienced teachers in autogenic training, mindfulness and guided meditation, three evidence-based relaxation techniques they integrate into their coaching to calm the nervous system, reduce stress, and promote deep, restorative sleep.
Uta's Longevity Coaching focuses on building long-term resilience by optimizing nutrition, posture, movement, stress management, and lifestyle habits, empowering clients to age healthily, be physically and mentally fit, maintain energy, and improve quality of life.
Specialized Expertise
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Sleep problems, insomnia and other sleep disorders – natural solutions without medication
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Balanced nutrition and prevention of malnutrition – restoring energy and vitality
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Active and healthy ageing / longevity coaching – slowing age-related decline and boosting resilience
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Neck, shoulder and back pain – posture, ergonomics, and natural relief tools
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Muscle tension and stress-related aches – holistic relaxation methods
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Depression, burnout and stress recovery – restore emotional balance and resilience
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Obesity and weight management – lifestyle-based health solutions
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Metabolic syndrome and cardiovascular health – coaching on specialized nutrition
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Allergies and food intolerances – improving digestion and immune health
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Microbiome imbalances and gut health – restoring and maintaining balance
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Chronic pain and fibromyalgia – natural strategies for long-term relief
About Naturalice
Since 2012 Naturalice is an all-around sleep company dedicated to helping you regain deep, natural, and restorative sleep. At the heart of our work is personalized sleep coaching using a holistic approach based on the latest scientific research and proven methods for a naturally healthy sleep — all without medication.
We look at the full picture: nutrition, lifestyle choices, habits, stress, sleep environment, emotional well-being and many other sleep-influencing factors. Our goal is to uncover the root causes of your sleep problems and guide you toward sustainable, long-term solutions.
Complementing our sleep coaching programmes, we offer handcrafted sleep products like duvets, mattress toppers, ergonomic cushions and mattresses made from natural materials — designed to support relaxation and healthy sleep.
Our Mission
Better nights. Brighter days. Naturally.
At Naturalice, our mission is to help people rediscover natural, restorative sleep through a unique blend of personalized sleep coaching, sustainable craftsmanship, and pure, nature-based products.
We are committed to improving your sleep quality by harmonizing body, mind, and environment—gently, respectfully, and without medication.
Naturally Crafted
Kindness to Animals
Harmony with Nature