About Us
About Alice
About Uta
Founder of Naturalice Belgium, Sleep Coach
Biologist, Sleep Coach, and Active & Healthy Ageing/Longevity Coach
Alice is the founder and manager of Naturalice Belgium and a specialist in natural sleep solutions. She studied medicine at the University of Brussels (ULB) before completing professional training in Germany as a Naturopath (Heilpraktiker), where she specialized in medicinal plants, natural remedies, and holistic health care.
With more than a decade of experience, Alice helps people achieve deep, restorative sleep through natural, sustainable, and science-informed methods and tools. Her unique approach combines medical knowledge with holistic practices to address sleep problems at their root and restore lasting balance in body, mind, and lifestyle.
Uta is a certified biologist, holistic health expert, and Sleep Coach as well as an Active & Healthy Ageing/Longevity Coach with an extensive background in international scientific research on health, nutrition, and longevity. Over the past decades, she has led major international research projects on:
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The impact of poor nutrition, physical inactivity, obesity, depression, burnout, allergies, food intolerances, and toxic substances on overall health
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The effects of chronic stress on body and mind
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Strategies for active & healthy ageing and the prevention of age-related decline
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The role of balanced nutrition and lifestyle habits in preventing lifestyle-related diseases
This unique scientific expertise forms the main foundation of Uta’s work as a Sleep Coach and Active & Healthy Ageing/Longevity Coach. Her mission is to equip clients with practical tools and natural methods to achieve restorative sleep, long-term health, and sustainable vitality.
Holistic Sleep & Healthy Ageing Coaching
Alice and Uta combine scientific knowledge with holistic practices to help clients uncover and address the root causes of their sleep and health challenges. They are also experienced teachers in autogenic training, mindfulness and guided meditation, two evidence-based relaxation techniques they integrate into their coaching to calm the nervous system, reduce stress, and promote deep, restorative sleep.
Uta's Longevity Coaching focuses on building long-term resilience by optimizing nutrition, posture, movement, stress management, and lifestyle habits, empowering clients to age healthily, be physically and mentally fit, maintain energy, and improve quality of life.
Specialized Expertise
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Sleep problems, insomnia & other sleep disorders – natural solutions without medication
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Balanced nutrition & prevention of malnutrition – restoring energy and vitality
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Active & healthy ageing / longevity coaching – slowing age-related decline and boosting resilience
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Neck, shoulder & back pain – posture, ergonomics, and natural relief tools
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Muscle tension & stress-related aches – holistic relaxation methods
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Depression, burnout & stress recovery – restore emotional balance and resilience
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Obesity & weight management – lifestyle-based health solutions
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Metabolic syndrome & cardiovascular health – coaching on nutrition & physical activity
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Allergies & food intolerances – improving digestion and immune health
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Microbiome imbalances & gut health – restoring and maintaining balance
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Chronic pain & fibromyalgia – natural strategies for long-term relief
About Naturalice
Since 2012 Naturalice is an all-around sleep company dedicated to helping you regain deep, natural, and restorative sleep. At the heart of our work is personalized sleep coaching using a holistic approach based on the latest scientific research and proven methods for a naturally healthy sleep — all without medication.
We look at the full picture: nutrition, lifestyle choices, habits, stress, sleep environment, emotional well-being and many other sleep-influencing factors. Our goal is to uncover the root causes of your sleep problems and guide you toward sustainable, long-term solutions.
Complementing our sleep coaching programmes, we offer handcrafted sleep products like duvets, mattress toppers, ergonomic cushions and mattresses made from natural materials — designed to support relaxation and healthy sleep.
Our Mission
Better nights. Brighter days. Naturally.
At Naturalice, our mission is to help people rediscover natural, restorative sleep through a unique blend of personalized sleep coaching, sustainable craftsmanship, and pure, nature-based products.
We are committed to improving your sleep quality by harmonizing body, mind, and environment—gently, respectfully, and without medication.
Naturally Crafted
Kindness to Animals
Harmony with Nature