About Us
Alice
Sleep Specialist, Sleep Coach, Naturopath, and Phytotherapist
Uta
Sleep Specialist,
Sleep Coach, Biologist
and Specialist in
Healthy Ageing
Alice is the founder of Naturalice and has specialised
in natural sleep solutions since 2012. She studied medicine for five years at the Université libre de Bruxelles (ULB) before completing a two-year professional training programme in naturopathy at
the Paracelsus Heilpraktikerschule in Aachen, Germany. Her education provided her with a strong foundation in human physiology, health sciences, naturopathy, medicinal plants and holistic
approaches to health and well-being.
Her professional expertise focuses on identifying and addressing the many factors contributing to sleep problems, including difficulties falling asleep, frequent night-time awakenings, early waking and persistent fatigue. She specialises particularly in identifying and addressing the complex interactions between sleep, stress and anxiety, hormonal changes, nutrition, emotional well-being, allergies, food intolerances, and lifestyle. She places particular emphasis on addressing the individual factors that disrupt restorative sleep.
Through her longstanding work with Naturalice, Alice has also developed extensive expertise in high-quality natural bedding and personalised sleep environments. Her experience encompasses duvets and toppers made from the wool of their own alpacas, natural latex mattresses and toppers, ergonomic pillows, solid wood beds and other natural sleep products. She pays particular attention to the quality of natural materials, ergonomic support, temperature regulation and individual sleeping preferences, helping clients find bedding solutions tailored to their needs.
Combining her educational background with more than 14 years of practical experience in natural sleep solutions, Alice has developed a personalised approach to improving sleep quality and restoring healthy sleep patterns. In addition, she uses evidence-based sleep strategies, mindfulness exercises, autogenic training, guided relaxation and behavioural techniques to help people overcome sleep difficulties and achieve lasting improvements in sleep quality.
Uta holds a Master's degree in Biology and has 38 years of professional experience at the European Commission's Directorate-General for Research and Innovation, including 15 years as a leading officer in the field of Active and Healthy Ageing. Her work involved European and international research programmes addressing major health challenges, with particular emphasis on nutrition, nutrition-related diseases, prevention, healthy lifestyles, physical and mental well-being, and healthy ageing.
Her scientific background encompasses the complex relationships between sleep, stress and anxiety, physical and mental health, nutrition, hormonal changes and environmental influences on well-being. Her professional expertise and interests also include depression, burnout, obesity, menopause, fibromyalgia, food intolerances, allergies, nutritional deficiencies and their potential impact on sleep. She focuses particularly on addressing the factors contributing to difficulties falling asleep, frequent night-time awakenings, early waking and persistent fatigue.
Through her involvement with Naturalice, Uta has
also acquired extensive practical knowledge of
natural bedding and its role in creating a healthy and comfortable sleeping environment. Her experience includes duvets and toppers made from the wool of their own alpacas, natural latex mattresses and toppers, ergonomic pillows and solid wood beds.
She combines her understanding of sleep physiology with practical knowledge of natural materials, thermoregulation, ergonomic support and
individual comfort to help clients optimise
their sleeping environment.
Complementing her scientific background, Uta has received extensive professional training and has more than 30 years of experience in autogenic training, mindfulness exercises, guided visualisation meditation and other relaxation techniques. By combining her scientific knowledge with her practical experience,
she helps people identify and address the effects of stress, emotional imbalance, daily habits, nutrition, lifestyle and sleeping conditions on their sleep, guiding them towards healthier sleep patterns and lasting improvements in sleep quality.
Holistic Sleep Approach
Alice and Uta combine scientific knowledge with holistic practices to help clients uncover and address the root causes of their sleep and health challenges. They are also experienced teachers of autogenic training, mindfulness exercises, guided visualisation meditation and other evidence-based relaxation techniques, which they integrate into their coaching to calm the nervous system, reduce stress and promote deep, restorative sleep.
Specialized Expertise
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Insomnia and other sleep problems – natural solutions without medication
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Balanced nutrition and prevention of malnutrition – restoring energy and vitality
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Active and healthy ageing / longevity coaching – slowing age-related decline and boosting resilience
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Neck, shoulder and back pain – posture, ergonomics, and natural relief tools
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Muscle tension and stress-related aches – holistic relaxation methods
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Depression, burnout and stress recovery – restore emotional balance and resilience
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Obesity and weight management – lifestyle-based health solutions
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Metabolic syndrome and cardiovascular health – coaching on specialized nutrition
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Allergies and food intolerances – improving digestion and immune health
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Microbiome imbalances and gut health – restoring and maintaining balance
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Chronic pain and fibromyalgia – natural strategies for long-term relief
About Naturalice
Since 2012, Naturalice has been an all-around sleep company dedicated to helping you regain deep, natural, and restorative sleep. At the heart of our work is personalized sleep coaching using a holistic approach based on the latest scientific research and proven methods for naturally healthy sleep — all without medication.
We look at the full picture: nutrition, lifestyle choices, habits, stress, sleep environment, emotional well-being and many other sleep-influencing factors. Our goal is to uncover the root causes of your sleep problems and guide you toward sustainable, long-term solutions.
Complementing our sleep coaching programmes, we offer handcrafted sleep products like duvets, mattress toppers, ergonomic cushions and mattresses made from natural materials — designed to support relaxation and healthy sleep.
Our Mission
Better nights. Brighter days. Naturally.
At Naturalice, our mission is to help people rediscover natural, restorative sleep through a unique blend of personalized sleep coaching, sustainable craftsmanship, and pure, nature-based products.
We are committed to improving your sleep quality by harmonizing body, mind, and environment, gently, respectfully, and without medication.
Naturally Crafted
Kindness to Animals
Harmony with Nature